Michael J.

Michael J.

Time to give up the GUT?

getty images

Have you tried endless sit ups and not seen any change in the Dunlap around your waist?


Apparently there is a better way to firm up the 'core' than stomach crunches.

Step 1.Cut back or totally eliminate altogether alcohol and carbs from breads and sugary drinks and following these 4 simple exercises demonstrated by Harley Pasternak.

Click to see the routines. http://bit.ly/1fmgcQT

Let's start working on this together this Sunday on 9/1 and I'll bet we see an big improvement by the end of the year.  That's my goal! -Good luck -mj


More Articles


B-93 is an iHeartRadio Station

© 2015 iHeartMedia, Inc.